Be Here &

Be Inspired

How does life coaching work?

Life coaching is a structured process of figuring out who are you, what you want, what obstacles have been holding you back, learning what to do to overcome them, taking positive actions to create the result you want in your life.


Establishing a coaching relationship of transparency, honesty and often vulnerability between both parties.


The client’s goals are established and defined.


The coach designs a custom plan for exceeding the defined goals based on the findings of the initial session, followed by any other revelations throughout the coaching. The plan is custom to the client’s personality and objectives. The coach encourages the client to adhere to this tailored plan.


A coach adopts their skills and expertise specifically to help their clients reach their goals.


The coach continues to inspire and motivate the client on their journey of self-discovery and growth.


The life coach nurtures client accountability to increase productivity's


It helps clients to define, refine and achieve their goals.

Clients become highly motivated and in turn, gain confidence which spreads like a smile. Domino effect!

Benefits of life coaching

Accountability with a coach helps to regenerate lost energy, improve your outlook and reach your goals.

Clients can cultivate and develop their emotional intelligence and in turn, open up a world of determination, enterprise, energy, passion and confidence. As a result, clients can effectively deal with obstacles, challenges and fears, no matter how big or small!

Sessions may vary depending on the coach, the medium of communication, their methods, and how many sessions you’ve received. Above all, a coach will adjust their methods in this dynamic relationship. This allows a coach to thoroughly understand where a client is coming from and where they want to be.

Simran Sahni

Cognitive Behavioural Therapist(CBT) Practitioner
Neuro-Linguistic Programming(NLP) Practitioner



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